{"id":1209,"date":"2023-10-04T15:07:30","date_gmt":"2023-10-04T15:07:30","guid":{"rendered":"http:\/\/gangaflowwellness.com\/?p=1209"},"modified":"2023-10-04T16:04:52","modified_gmt":"2023-10-04T16:04:52","slug":"what-is-hypopressives-and-why-is-it-important","status":"publish","type":"post","link":"http:\/\/gangaflowwellness.com\/es\/2023\/10\/04\/what-is-hypopressives-and-why-is-it-important\/","title":{"rendered":"Qu\u00e9 son los hipopresivos, y por qu\u00e9 son importantes?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">A continuaci\u00f3n veremos qu\u00e9 son los ejercicios hipopresivos y por qu\u00e9 es importante aprenderlos y practicarlos. Es una sesi\u00f3n que siempre tenemos en nuestros retiros de 3 d\u00edas aqu\u00ed en Ganga Flow para ayudar a nuestros clientes. Muchos de ellos no la hab\u00edan probado antes, pero realmente aprecian haberla experimentado en nuestros retiros.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"844\" height=\"588\" src=\"http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0194-Large.jpeg\" alt=\"\" class=\"wp-image-1211\" srcset=\"http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0194-Large.jpeg 844w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0194-Large-600x418.jpeg 600w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0194-Large-300x209.jpeg 300w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0194-Large-768x535.jpeg 768w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0194-Large-18x12.jpeg 18w\" sizes=\"auto, (max-width: 844px) 100vw, 844px\" \/><figcaption class=\"wp-element-caption\">Sesi\u00f3n de Hipopresivos en el \u00faltimo Retiro de Ganga Flow<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfQu\u00e9 es la gimnasia abdominal hipopresiva?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los ejercicios hipopresivos consisten en la realizaci\u00f3n de posturas y movimientos que buscan disminuir la presi\u00f3n en las cavidades tor\u00e1cica, abdominal y p\u00e9lvica a la vez que se fortalece la musculatura de las mismas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Objetivos de la terapia<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los ejercicios de gimnasia hipopresiva provocan a largo plazo una modificaci\u00f3n del esquema corporal (normaliza las tensiones musculares), del esquema respiratorio y emocional. Tambi\u00e9n mejora la correcci\u00f3n postural, la tonificaci\u00f3n de la faja abdominal y perin\u00e9 reduciendo la hiperpresi\u00f3n que es lo que produce las incontinencias urinarias y prolapsos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00bfA qui\u00e9n va dirigido?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A todo tipo de personas (excepto embarazadas e hipertensas) en su tratamiento o prevenci\u00f3n de:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Disfunciones posturales (lumbalgias, dorsalgias, escoliosis\u2026)<\/li>\n\n\n\n<li>Disfunciones urinarias (incontinencia urinaria)<\/li>\n\n\n\n<li>Disfunciones gastroenterol\u00f3gica (reflujo gastroesof\u00e1gico, estre\u00f1imientos)<\/li>\n\n\n\n<li>Postparto a medio plazo, a partir del tercer mes despu\u00e9s del parto (mejora la di\u00e1stasis abdominal)<\/li>\n\n\n\n<li>Drenaje vascular de los miembros inferiores y de la pelvis (dolores p\u00e9lvicos, prevenci\u00f3n de varices)<\/li>\n\n\n\n<li>Activaci\u00f3n de la faja abdominal y del perin\u00e9 (tratamiento de base de las disfunciones uroginecol\u00f3gicas y anorectales)<\/li>\n\n\n\n<li>Normalizaci\u00f3n de las tensiones de los m\u00fasculos de la cadena posterior (mejor movilidad y disminuci\u00f3n de los riesgos de artralgias y artrosis)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0199-Large-1024x682.jpeg\" alt=\"\" class=\"wp-image-1212\" srcset=\"http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0199-Large-1024x682.jpeg 1024w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0199-Large-600x400.jpeg 600w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0199-Large-300x200.jpeg 300w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0199-Large-768x512.jpeg 768w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0199-Large-18x12.jpeg 18w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0199-Large.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Puede ayudar a todos a fortalecer el core (tronco), mejorar la postura y reducir el riesgo de problemas de suelo p\u00e9lvico.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si quieres probar los hipopresivos, ven a hablar con nosotros y podr\u00e1s acompa\u00f1arnos en el pr\u00f3ximo retiro. <a href=\"http:\/\/gangaflowwellness.com\/es\/retiros\/\">next retreat<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Below we will see what hypopressive exercises are and why learning and practicing this type of exercise is important. It is a session that we always have at our 3-day retreats here at Ganga Flow to help our clients. Many of them have not tried it before, but really appreciated having experienced it at our [&hellip;]<\/p>","protected":false},"author":3,"featured_media":1211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[28,13,12],"class_list":["post-1209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-hipopresivos","tag-retreats","tag-selfcare"],"_links":{"self":[{"href":"http:\/\/gangaflowwellness.com\/es\/wp-json\/wp\/v2\/posts\/1209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/gangaflowwellness.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gangaflowwellness.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gangaflowwellness.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/gangaflowwellness.com\/es\/wp-json\/wp\/v2\/comments?post=1209"}],"version-history":[{"count":5,"href":"http:\/\/gangaflowwellness.com\/es\/wp-json\/wp\/v2\/posts\/1209\/revisions"}],"predecessor-version":[{"id":1219,"href":"http:\/\/gangaflowwellness.com\/es\/wp-json\/wp\/v2\/posts\/1209\/revisions\/1219"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/gangaflowwellness.com\/es\/wp-json\/wp\/v2\/media\/1211"}],"wp:attachment":[{"href":"http:\/\/gangaflowwellness.com\/es\/wp-json\/wp\/v2\/media?parent=1209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gangaflowwellness.com\/es\/wp-json\/wp\/v2\/categories?post=1209"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gangaflowwellness.com\/es\/wp-json\/wp\/v2\/tags?post=1209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}