{"id":1209,"date":"2023-10-04T15:07:30","date_gmt":"2023-10-04T15:07:30","guid":{"rendered":"http:\/\/gangaflowwellness.com\/?p=1209"},"modified":"2023-10-04T16:04:52","modified_gmt":"2023-10-04T16:04:52","slug":"what-is-hypopressives-and-why-is-it-important","status":"publish","type":"post","link":"http:\/\/gangaflowwellness.com\/en\/2023\/10\/04\/what-is-hypopressives-and-why-is-it-important\/","title":{"rendered":"What is hypopressives, and why is it important?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Below we will see what hypopressive exercises are and why learning and practicing this type of exercise is important. It is a session that we always have at our 3-day retreats here at Ganga Flow to help our clients. Many of them have not tried it before, but really appreciated having experienced it at our retreats.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"844\" height=\"588\" src=\"http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0194-Large.jpeg\" alt=\"\" class=\"wp-image-1211\" srcset=\"http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0194-Large.jpeg 844w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0194-Large-600x418.jpeg 600w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0194-Large-300x209.jpeg 300w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0194-Large-768x535.jpeg 768w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0194-Large-18x12.jpeg 18w\" sizes=\"auto, (max-width: 844px) 100vw, 844px\" \/><figcaption class=\"wp-element-caption\">Hipopresivos session at the last Ganga Flow Retreat<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What is hypopressive abdominal gymnastics?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hypopressive exercises consist of postures and movements that aim to reduce pressure in the thoracic, abdominal, and pelvic cavities while strengthening the muscles of the thoracic, abdominal and pelvic cavities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Objectives of the therapy<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hypopressive gymnastics exercises lead to a long-term modification of the body&#8217;s structure (normalising muscular tensions), respiratory and emotional structure. It also improves postural correction, toning of the abdominal girdle and perineum, reducing the hyperpressure that causes urinary incontinence and prolapse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Who is it for?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All types of people (except pregnant women and people with hypertension) in the treatment or prevention of:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Postural dysfunctions (low back pain, back pain, scoliosis\u2026).<\/li>\n\n\n\n<li>Urinary dysfunctions (urinary incontinence).<\/li>\n\n\n\n<li>Gastroenterological dysfunctions (gastroesophageal reflux, constipation).<\/li>\n\n\n\n<li>Postpartum in the medium term, from the third month after birth (improvement of abdominal diastasis).<\/li>\n\n\n\n<li>Vascular drainage of the lower limbs and pelvis (pelvic pain, prevention of varicose veins)<\/li>\n\n\n\n<li>Activation of the abdominal girdle and the perineum (basic treatment of urogynaecological and anorectal dysfunctions).<\/li>\n\n\n\n<li>Normalisation of the tensions of the muscles of the posterior chain (better mobility and reduction of the risks of arthralgia and osteoarthritis).<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0199-Large-1024x682.jpeg\" alt=\"\" class=\"wp-image-1212\" srcset=\"http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0199-Large-1024x682.jpeg 1024w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0199-Large-600x400.jpeg 600w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0199-Large-300x200.jpeg 300w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0199-Large-768x512.jpeg 768w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0199-Large-18x12.jpeg 18w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/10\/IMG_0199-Large.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">It can help everyone to strengthen the core, improve posture, and reduce the risk of pelvic floor problems.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you would like to try out hipopresivos, come talk to us and you can join us at the <a href=\"http:\/\/gangaflowwellness.com\/en\/retiros\/\">next retreat<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Below we will see what hypopressive exercises are and why learning and practicing this type of exercise is important. It is a session that we always have at our 3-day retreats here at Ganga Flow to help our clients. Many of them have not tried it before, but really appreciated having experienced it at our [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[28,13,12],"class_list":["post-1209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-hipopresivos","tag-retreats","tag-selfcare"],"_links":{"self":[{"href":"http:\/\/gangaflowwellness.com\/en\/wp-json\/wp\/v2\/posts\/1209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/gangaflowwellness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gangaflowwellness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gangaflowwellness.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/gangaflowwellness.com\/en\/wp-json\/wp\/v2\/comments?post=1209"}],"version-history":[{"count":5,"href":"http:\/\/gangaflowwellness.com\/en\/wp-json\/wp\/v2\/posts\/1209\/revisions"}],"predecessor-version":[{"id":1219,"href":"http:\/\/gangaflowwellness.com\/en\/wp-json\/wp\/v2\/posts\/1209\/revisions\/1219"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/gangaflowwellness.com\/en\/wp-json\/wp\/v2\/media\/1211"}],"wp:attachment":[{"href":"http:\/\/gangaflowwellness.com\/en\/wp-json\/wp\/v2\/media?parent=1209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gangaflowwellness.com\/en\/wp-json\/wp\/v2\/categories?post=1209"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gangaflowwellness.com\/en\/wp-json\/wp\/v2\/tags?post=1209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}