{"id":1049,"date":"2023-07-02T20:46:03","date_gmt":"2023-07-02T20:46:03","guid":{"rendered":"http:\/\/gangaflowwellness.com\/?p=1049"},"modified":"2023-07-02T20:46:04","modified_gmt":"2023-07-02T20:46:04","slug":"where-to-find-free-or-cheap-wellness-sessions","status":"publish","type":"post","link":"http:\/\/gangaflowwellness.com\/en\/2023\/07\/02\/where-to-find-free-or-cheap-wellness-sessions\/","title":{"rendered":"Where to find free or cheap wellness sessions"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Have you found exercise classes or your gym too expensive? Does it feel like it costs you a lot to stay healthy and active?! Do you want to try all these different types of classes before you pay for something?! Unsure of which class is for your liking?! Fear not, we have your back. Here are some places to help you find some free or cheap wellness classes in Europe (with some examples from Valencia).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"618\" src=\"http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/07\/IMG_1339-1-1024x618.jpeg\" alt=\"\" class=\"wp-image-1052\" srcset=\"http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/07\/IMG_1339-1-1024x618.jpeg 1024w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/07\/IMG_1339-1-scaled-600x362.jpeg 600w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/07\/IMG_1339-1-300x181.jpeg 300w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/07\/IMG_1339-1-768x464.jpeg 768w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/07\/IMG_1339-1-1536x927.jpeg 1536w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/07\/IMG_1339-1-2048x1236.jpeg 2048w, http:\/\/gangaflowwellness.com\/wp-content\/uploads\/2023\/07\/IMG_1339-1-18x12.jpeg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sites like <a href=\"https:\/\/www.eventbrite.com\/d\/spain--valencia\/events\/\">Eventbrite<\/a> (eg: events in VLC), <a href=\"https:\/\/www.timeout.es\/barcelona\/es\">Time Out<\/a> (Eg: Barcelona what\u2019s on)<\/li>\n\n\n\n<li>Instagram accounts like <a href=\"https:\/\/www.instagram.com\/hellovalencia\/?hl=en\">HelloValencia<\/a>, our friends <a href=\"https:\/\/instagram.com\/valencia.travel?igshid=MzRlODBiNWFlZA==\">Valencia Travel<\/a>. Look for your local area\u2019s \u201cthings to do\u201d, \u201ctourism accounts\u201d, and official council accounts.<\/li>\n\n\n\n<li>Facebook groups (Simply search for wellness \/ activity groups and join them)<\/li>\n\n\n\n<li>Local newspaper&nbsp;<\/li>\n\n\n\n<li>Local council\/communities (the local councils often run free events, so check their websites and local notice boards)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">And finally, go and ask places for a free pass to try things out. Some places would offer you a free pass to go and try their classes. \u201cIf you don\u2019t ask, you won\u2019t get it!\u201d<br>We often offer free classes at Ganga Flow as we believe in helping people and communities, and we will continue to do so. Take a look at <a href=\"http:\/\/gangaflowwellness.com\/en\/retiros\/\">our free events page<\/a> for our upcoming free events and sessions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perhaps you want to try something before you commit or you simply want to do something new today. Here are some tips on finding some free or cheap classes for you.<\/p>\n","protected":false},"author":1,"featured_media":1063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[25,9,12,10],"class_list":["post-1049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-free-classes","tag-mindfullness","tag-selfcare","tag-well-being"],"_links":{"self":[{"href":"http:\/\/gangaflowwellness.com\/en\/wp-json\/wp\/v2\/posts\/1049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/gangaflowwellness.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/gangaflowwellness.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/gangaflowwellness.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/gangaflowwellness.com\/en\/wp-json\/wp\/v2\/comments?post=1049"}],"version-history":[{"count":5,"href":"http:\/\/gangaflowwellness.com\/en\/wp-json\/wp\/v2\/posts\/1049\/revisions"}],"predecessor-version":[{"id":1067,"href":"http:\/\/gangaflowwellness.com\/en\/wp-json\/wp\/v2\/posts\/1049\/revisions\/1067"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/gangaflowwellness.com\/en\/wp-json\/wp\/v2\/media\/1063"}],"wp:attachment":[{"href":"http:\/\/gangaflowwellness.com\/en\/wp-json\/wp\/v2\/media?parent=1049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/gangaflowwellness.com\/en\/wp-json\/wp\/v2\/categories?post=1049"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/gangaflowwellness.com\/en\/wp-json\/wp\/v2\/tags?post=1049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}